Friday, January 28, 2011

Date Night

Tonight Wayne and I went on a date. We were blessed with a gift card to Olive Garden (which has gluten free menu items, FYI) and enjoyed a lovely dinner. Afterward we went to Wildcat Glades Conservation and Audubon Center for an evening stroll. It was beautiful, even if it was a chilly evening. There was ice on the water. Here are some of the gorgeous gifts God shared with us on our walk:

I thought the effect of these trees reflecting off the water was superb.

and I want to know what kind of mushrooms these are.

How cool it would have been to be here when this rock fell off the cliff and into the water!

These cliffs are on the opposite side of the water from the previous picture. The lighting fails to reveal all the amazing colors in the rock. Gorgeous!

Tuesday, January 25, 2011

Roundup Ready Alfalfa

I usually try to stay out of political stuff, but the issue of patenting life really gets me riled! If you haven't seen the documentaries Food, Inc. and The Future of Food, you really need to. I had no idea just how bad things had gotten. I am outraged that the U.S. government has allowed Monsanto to corrupt our food supply in the way it has, and the devastation that Monsanto is wreaking on farmers who wish to save seed from heirloom stock.

Now Monsanto has introduced a new "product": Roundup Ready Alfalfa. This stands to not only destroy the foundation of organic foods in general, but of yet another important crop for food production (not necessarily organic). Please take a moment to make your voice heard.

http://action.fooddemocracynow.org/sign/kiss_your_organics_goodbye/

Monday, January 24, 2011

Gluten and Refined Sugar Free

Obesity has been a lifelong battle for me. I went on my first diet when I was 12 years old. I was only five pounds overweight, but true to my personality, I didn't want to let this thing get out of hand. It was the low fat diet where you eat 20 grams of fat or less each day. I remember eating copious amounts of gummi bears. Obviously not a good solution. Since adulthood I've believed my problem was sugar. I enjoy sweets way too much. I thought if I could conquer my sugar addiction, I would loose the weight. WRONG! I was so discouraged when I went off sugar last year and gained .5 pound in three weeks!!! I just gave up. I thought that was the solution. If that didn't work nothing would. A dear friend was adamant that my problem was gluten intolerance, and she insisted that as long as I consumed gluten my body was going to continue hanging onto the fat. I kept shrugging her opinions off and refusing to try it. I felt that if Jesus said He was the Bread of Life, that bread couldn't possibly be bad for you. (In moderation, of course.) Last fall I seriously began wanting to at least give going gluten free an honest try. I waited until Thanksgiving and Christmas were over, and then I began the GF/SF trial. I am only eliminating gluten containing foods and refined sugar. I still eat fruit, honey, and other natural sweeteners, but no refined sugar whatsoever. (I can't afford real maple syrup at this time and sorghum does weird things to my throat that can't be good!) I am THRILLED to report that I have lost nine pounds with this new lifestyle. In addition, I am feeling better. Before I felt exhausted all the time. I had to pry myself out of bed each morning, and that tired feeling never went away. Now, I feel alert and have energy to do the things I need to do each day. I am even wanting to exercise! Before, I had to force myself to exercise. I did not want to do it at all, but I knew I needed to. Then, for the past several months, I didn't exercise at all. I just couldn't make myself do it. I was too tired.

I've had one lapse in my journey. Our school ordered pizza from a local pizzeria that I could safely consume before this diet. I planned to have it for lunch, without remembering that I can't have gluten! I went ahead and ate it along with a tiny can of Sprite for lunch. I can't believe how horrible I felt. Within an hour I began to feel sluggish and like I couldn't think clearly. By the time I got home from work, I told my husband that I couldn't cook supper and I was just going to bed. I knew I wasn't ill, but even thinking about cooking was too much.

Another interesting thing is that I've never been able to tell how certain foods made me feel. I know that sounds crazy, but I never felt any different based on what I was eating. Now I do! Some foods make me feel energized and satisfied, and others make me have the munchies for the rest of the day after eating them, and also less energized, though nothing compared to how I felt pre-1-1-11!

Hooray for GF/SF living!

Friday, January 7, 2011

Soaping Tutorial

Over the Christmas holiday I got to spend an afternoon making soap with Megan from A Blossoming Homestead. It was so neat to meet someone I'd met through the blog! It was great fun getting to share my favorite hobby and getting to know Megan.


I've wanted to do a tutorial for possibly a year or more, and now I finally have the photos to do it! Making soap can be as simple or as complicated as you want it to be. You really only need three ingredients: fat, lye, and water. Here are the ingredients and supplies gathered on the counter beside the stove:


Supplies include a stainless steel pot, a tempered glass bowl, preferably wooden utensils (We used plastic and silicone because that is what was handy.), a measuring cup, a scale, and soap molds. You will also want to keep a large bottle of vinegar by the sink to pour over any accidental lye spills to counteract the lye. It is a real lifesaver.

Step One: Combine your fats in the stainless steel pot and heat until the solid fats are melted.


Step Two: Measure your water and put it in the tempered glass bowl. Weigh out your lye and add it to the water, stirring constantly. Be sure to do this in a well ventilated area that is protected from strong winds. The vapors from the lye will take your breath and make you cough violently if you inhale them. Some folks wear rubber gloves and face masks for this step. Continue stirring until all the lye is fully dissolved. Set aside in a safe place until the lye water solution and fat are about the same temperature.


Step Three: Once the lye solution and fat are the same temperature, pour the lye solution into the fat while stirring gently. You always add lye to water, not water to lye. Then you add the lye solution to the fat, not the fat to the lye solution. Not following this pattern can have explosive and painful consequences.

The mixture will begin to thicken almost immediately, but can take up to thirty minutes to reach trace, which is a pudding-like consistency. I like to use my stainless steel stick blender to speed up the process. I think it takes about one fourth of the time to achieve trace when you use this little jewel of a tool.


Step Four: Once trace is achieved, add any essential oils or additives (oatmeal, cornmeal, lavender blossoms, etc.) that you wish. If you are unsure how your EO will react with the soap, it is wise to add it at the very early signs of trace instead of later when it's really thick. Some EO's can cause soap to seize up, leaving you with one gigantic chunk of soap!


Step Five: Once your EO's and additives are incorporated well, pour your soap into the molds. Since we made tiny batches this day, we used individual bar molds. I have a wonderful oak log-style mold that my darling husband and good friend (who is a cabinet maker) made for me.

Step Six: Place soap in a box that you can insulate to keep in the heat that is being generated through the saponification process, which is a chemical reaction that turns the fat and lye into a new chemical, soap! Allow your soap to cure for three weeks before use.

Wednesday, January 5, 2011

Cuter Than a Bug's Ear

I know y'all are starting to think I am WAY too obsessed with the chickens and their eggs. I promise I won't do another egg post for a while. (As long as nothing really notable happens!)

I have a Brown Breasted Red hen because I want her to rear chicks for me. They are excellent mothers. She just started laying a couple days ago, and we already have two eggs from her. They are so tiny and cute!!!

Here they are in the basket with all the other eggs. You can also see a "pullet egg" on the top. It is the only one we've gotten so far, which is really odd. Usually when chickens start laying for the first time of the season, they will lay some pretty funky eggs, but the Welsummers just jumped right in with both feet and laid normal eggs right from the start. Except for this one. It's an almost perfect sphere about 1.5" in diameter.